The word Ramadan derives from the Arabic root R-M-Ḍ (ر-م-ض) "scorching heat", which is the Classical Arabic verb "ramiḍa (رَمِضَ)" meaning "become intensely hot – become burning; become scorching; be blazing; be glowing".
The month of Ramadan is that in which was revealed the Quran; a guidance for mankind, and clear proofs of the guidance, and the criterion (of right and wrong). And whosoever of you is present, let him fast the month, and whosoever of you is sick or on a journey, a number of other days. Allah desires for you ease; He desires not hardship for you; and that you should complete the period, and that you should magnify Allah for having guided you, and that perhaps you may be thankful.[Quran2:185]
Ramadan beginning dates between Gregorian years 1938 and 2038; including an error on the ante-penultimate line. Note that this table is based on an unspecified variant of the Islamic calendar and that, according to local practices, there can be differences of one (or even two) days.
Because the Hilāl, or crescent moon, typically occurs approximately one day after the new moon, Muslims can usually estimate the beginning of Ramadan; however, many[who?] prefer to confirm the opening of Ramadan by direct visual observation of the crescent.
Laylat al-Qadr is considered the holiest night of the year. It is generally believed to have occurred on an odd-numbered night during the last ten days of Ramadan; the Dawoodi Bohra believe that Laylat al-Qadr was the twenty-third night of Ramadan.
The holiday of Eid al-Fitr (Arabic:عيد الفطر), which marks the end of Ramadan and the beginning of Shawwal, the next lunar month, is declared after a crescent new moon has been sighted or after completion of thirty days of fasting if no sighting of the moon is possible. Eid celebrates of the return to a more natural disposition (fitra) of eating, drinking, and marital intimacy.
The common practice is to fast from dawn to sunset. The pre-dawn meal before the fast is called the suhur, while the meal at sunset that breaks the fast is called iftar.
Muslims devote more time to prayer and acts of charity, striving to improve their self-discipline, motivated by hadith: "When Ramadan arrives, the gates of Paradise are opened and the gates of hell are locked up and devils are put in chains."
Ramadan is a time of spiritual reflection, self-improvement, and heightened devotion and worship. Muslims are expected to put more effort into following the teachings of Islam. The fast (sawm) begins at dawn and ends at sunset. In addition to abstaining from eating and drinking during this time, Muslims abstain from sexual relations and sinful speech and behaviour during Ramadan fasting or month. The act of fasting is said to redirect the heart away from worldly activities, its purpose being to cleanse the soul by freeing it from harmful impurities. Muslims believe that Ramadan teaches them to practice self-discipline, self-control, sacrifice, and empathy for those who are less fortunate, thus encouraging actions of generosity and compulsory charity (zakat). Muslims also believe fasting helps instill compassion for the food-insecure poor.
Exemptions to fasting include travel, menstruation, severe illness, pregnancy, and breastfeeding. However, many Muslims with medical conditions[vague][who?] insist on fasting to satisfy their spiritual needs, although it is not recommended by hadith. Those unable to fast are obligated to make up the missed days later.
At sunset, families break the fast with the iftar, traditionally opening the meal by eating dates to commemorate Muhammad's practice of breaking the fast with three dates. They then adjourn for Maghrib, the fourth of the five required daily prayers, after which the main meal is served.
Social gatherings, many times in buffet style, are frequent at iftar. Traditional dishes are often highlighted, including traditional desserts, particularly those made only during Ramadan.[example needed] Water is usually the beverage of choice, but juice and milk are also often available, as are soft drinks and caffeinated beverages.
In the Middle East, iftar consists of water, juices, dates, salads and appetizers; one or more main dishes; and rich desserts, with dessert considered the most important aspect of the meal. Typical main dishes include lamb stewed with wheat berries, lamb kebabs with grilled vegetables, and roasted chicken served with chickpea-studded rice pilaf. Desserts may include luqaimat, baklava or kunafeh.
Zakāt, often translated as "the poor-rate", is the fixed percentage of income a believer is required to give to the poor; the practice is obligatory as one of the pillars of Islam. Muslims believe that good deeds are rewarded more handsomely during Ramadan than at any other time of the year; consequently, many Muslims donate a larger portion – or even all – of their yearly zakāt during this month.
Muslims are encouraged to read the entire Quran, which comprises thirty juz' (sections), over the thirty days of Ramadan. Some Muslims incorporate a recitation of one juz' into each of the thirty tarawih sessions observed during the month.
On the island of Java, many believers bathe in holy springs to prepare for fasting, a ritual known as Padusan. The city of Semarang marks the beginning of Ramadan with the Dugderan carnival, which involves parading the warak ngendog, a horse-dragon hybrid creature allegedly inspired by the Buraq. In the Chinese-influenced capital city of Jakarta, firecrackers are widely used to celebrate Ramadan, although they are officially illegal. Towards the end of Ramadan, most employees receive a one-month bonus known as Tunjangan Hari Raya. Certain kinds of food are especially popular during Ramadan, such as large beef or buffalo in Aceh and snails in Central Java. The iftar meal is announced every evening by striking the bedug, a giant drum, in the mosque.
Common greetings during Ramadan include Ramadan mubarak and Ramadan kareem, which mean (have a) "blessed Ramadan" and "generous Ramadan" respectively.
During Ramadan in the Middle East, a mesaharati beats a drum across a neighbourhood to wake people up to eat the suhoor meal. Similarly in Southeast Asia, the kentonganslit drum is used for the same purpose.
In some countries, on the contrary, the observance of Ramadan has been restricted by governments. In the USSR, the practice of Ramadan was suppressed by officials. In Albania, Ramadan festivities were banned during the communist period. However, many Albanians continued to fast secretly during this period.
There are various health effects of fasting in Ramadan. Ramadan fasting is considered safe for healthy individuals; it may pose risks for individuals with certain pre-existing conditions. Most Islamic scholars hold that fasting is not required for those who are ill. Additionally, the elderly and pre-pubertal children are exempt from fasting. Pregnant or lactating women are also exempt from fasting during Ramadan. There are known health risks involved in pregnant women who fast, which include the potential of induced labour and gestational diabetes.
There are some health benefits of fasting in Ramadan including increasing insulin sensitivity and reducing insulin resistance. It has also been shown that there is a significant improvement in 10 years coronary heart disease risk score and other cardiovascular risk factors such as lipids profile, systolic blood pressure, weight, BMI and waist circumference in subjects with a previous history of cardiovascular disease. The fasting period is usually associated with modest weight loss, but weight can return afterwards.
In many cultures, it is associated with heavy food and water intake during Suhur and Iftar times, which may do more harm than good. Ramadan fasting is safe for healthy people provided that overall food and water intake is adequate but those with medical conditions should seek medical advice if they encounter health problems before or during fasting.
The education departments of Berlin and the United Kingdom have tried to discourage students from fasting during Ramadan, as they claim that not eating or drinking can lead to concentration problems and bad grades.
Conversion of Hijri years 1343 to 1500 to the Gregorian calendar, with first days of al-Muharram (brown), Ramadan (grey) and Shawwal (black) bolded, and Eid al-Adha dotted – in the SVG file, hover over a spot to show its dates and a line to show the month
A study on 55 professional Algerian soccer players showed that performance during Ramadan declined significantly for speed, agility, dribbling speed and endurance, and most stayed low 2 weeks after the conclusion of Ramadan.
The length of the dawn to sunset time varies in different parts of the world according to summer or winter solstices of the Sun. Most Muslims fast for eleven to sixteen hours during Ramadan. However, in polar regions, the period between dawn and sunset may exceed twenty-two hours in summer. For example, in 2014, Muslims in Reykjavik, Iceland, and Trondheim, Norway, fasted almost twenty-two hours, while Muslims in Sydney, Australia, fasted for only about eleven hours. In areas characterized by continuous night or day, some Muslims follow the fasting schedule observed in the nearest city that experiences sunrise and sunset, while others follow Mecca time.
Muslim astronauts in space schedule religious practices around the time zone of their last location on Earth. For example, this means an astronaut from Malaysia launching from the Kennedy Space Center in Florida would center their fast according to sunrise and sunset in Florida's Eastern Time. This includes times for daily prayers, as well as sunset and sunrise for Ramadan.
Muslims continue to work during Ramadan; however, in some Islamic countries, such as Oman and Lebanon, working hours are shortened. It is often recommended that working Muslims inform their employers if they are fasting, given the potential for the observance to impact performance at work. The extent to which Ramadan observers are protected by religious accommodation varies by country. Policies putting them at a disadvantage compared to other employees have been met with discrimination claims in the United Kingdom and the United States. An Arab News article reported that Saudi Arabian businesses were unhappy with shorter working hours during Ramadan, some reporting a decline in productivity of 35–50%. The Saudi businesses proposed awarding salary bonuses in order to incentivize longer hours. Despite the reduction in productivity, merchants can enjoy higher profit margins in Ramadan due to increase in demand.
^Ibn al-Jawzi, Abdul Rahman. Al-Mawdu'at (in Arabic). Vol. 2. p. 187. قَالَ رَسُولُ اللَّٰهِ صَلَّىٰ اللَّٰهُ عَلَيْهِ وَسَلَّمَ: لَا تَقُولُوا۟ «رَمَضَانُ» فَإِنَّ رَمَضَانَ اسْمُ اللَّٰهِ، وَلَٰكِنْ قُولُوا۟ «شَهْرُ رَمَضَانَ»
^Ibn Abu Hatim, Abdul Rahman. Tafsir Ibn Abu Hatim (in Arabic). Vol. 1. p. 310, Nu. 1648. لَا تَقُولُوا۟ «رَمَضَانُ»، فَإِنَّ رَمَضَانَ اسْمٌ مِنْ أَسْمَاءِ اللَّٰهِ، وَلَٰكِنْ قُولُوا۟ «شَهْرُ رَمَضَانَ»
^Mirghani, HM; Hamud, OA (January 2006). "The effect of maternal diet restriction on pregnancy outcome". American Journal of Perinatology. 23 (1): 21–24. doi:10.1055/s-2005-923435. PMID16450268.
^Faris, Mo'ez Al-Islam E.; Al-Holy, Murad A. (1 April 2014). "Implications of Ramadan intermittent fasting on maternal and fetal health and nutritional status: A review". Mediterranean Journal of Nutrition and Metabolism. 7 (2): 107–118. doi:10.3233/MNM-140011.
^Shariatpanahi, Z. Vahdat, et al. "Effect of Ramadan fasting on some indices of insulin resistance and components of the metabolic syndrome in healthy male adults." British Journal of Nutrition 100.1 (2008): 147–151.
^Nematy, Mohsen, et al. "Effects of Ramadan fasting on cardiovascular risk factors: a prospective observational study." Nutrition journal 11.1 (2012): 69.